Yoga & Somatics Classes
Nourish Your Nervous System
Katy offers yoga and somatics classes to empower you to:
✦ Support Emotional Wellbeing
✦ Relieve Stress
✦ Process Difficult Emotions & Trauma with Embodied Movement
✦ Soothe Persistent Pain & Symptoms
✦ Move Your Body in a Way that Feels Supportive and Joyful
Online Yoga & Somatic Movement Classes
Katy offers a variety of yoga and somatic movement classes, often geared toward specific themes around emotional health and stress and trauma release. Currently, classes are offered on a monthly basis by sliding scale rates.
Live online classes are by sliding scale payment. If you wish to receive class recordings, membership options are available. Click below to view the class schedule, sign up for a class, or purchase recordings.
Next Online Class: Friday, May 10th at 12:00-1:00pm Hawai’i time
Cost: By Sliding Scale ($0 - $15)
(Give what you can and pay it forward when possible. If you are not in position to pay at this time, please don’t let that stop you from joining class. All are welcome.)
