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In the depths of grief, you can find solace in your yoga and movement practice. Each shape a prayer, each breath a release. Yoga whispers healing to the broken heart 💗 #yogaforgrief #yogaforgriefandloss #yogatherapy #yogaheals #yogahealing #yogatea
Aloha friends! It’s been a while since I’ve been on this app, so I thought it might be fun to do an introduction post. I’m Katy 👋 I’m a yoga teacher, registered nurse, and somatic coach with specialized training in trauma

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