Not your average fitness-focused yoga class, this Somatic Yoga class blends the wisdom of yoga with somatic principles to cultivate greater awareness, ease, and vitality in your body and mind.

Through gentle, mindful movements and breathwork, you'll be invited to explore the sensations and intelligence of your body in each moment. With an emphasis on internal sensation rather than external alignment, you'll learn to move with greater ease, grace, and authenticity, honoring the unique needs and rhythms of your body.

This class offers you a safe and nurturing space for you to unwind tension, release stress, and reconnect with your body's innate wisdom. Whether you're new to yoga or an experienced practitioner, these classes are designed to meet you where you are, supporting you on your journey towards greater embodiment, resilience, and well-being.

Join Katy as we journey inward, exploring the rich landscape of sensation, movement, and presence within.

Cost: By Sliding Scale ($0 - $10)
(Give what you can and pay it forward when possible. If you are not in position to pay at this time, please don’t let that stop you from joining class. All are welcome.)