Closed group that will meet weekly on Saturdays via Zoom for 6 weeks from May 18th - June 29th from 9-11am Hawai’i time. This is a powerful introduction to Katy’s compassionate, somatic-based approach for grief and loss of all kinds. Within a supportive, closed-group container, you will be guided to observe where you hold grief in your body and how to witness your sensations, emotions, and thoughts without judgement.  Because it’s necessary to feel grief in order to process it, this program strives to teach you how to begin to be present with yourself (even when it is painful) and to receive the wisdom that can only come from within.

Each week, we will meet for 2 hours and use the following tools to support us in our self-inquiry:

• Guided Meditation

• Journaling 

• Group Sharing 

• Yoga / Movement 

• Relaxation / Integration 

Throughout the 6 weeks, we will explore the following themes:

• Creating a Safe Container to Grieve In

• Presence & Body Awareness

• Unconditional Love & Acceptance

• Grief as a Teacher

• Evolution of Identity Through Grief

• The Process of Change

Cost $400 (Payment Plans Available Upon Inquiry)